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class="sch-m"> <input type="text" name="q" placeholder="搜索..." class="schinput"> <button type="submit" class="btn"></button> </form> </div> </div> </div> </div> <div id="um2mc2k22" class="main fixed"> <div id="um2mc2k22" class="mask"></div> <div id="um2mc2k22" class="wrap"> <div id="um2mc2k22" class="sitemap">當前位置：<a href="http://szwlxq.com/blog/">首頁(yè)</a> > <a href="http://szwlxq.com/blog/category-12.html">百科</a> > 正文內容 </div> <div class="um2mc2k22" id="sticky"> <div id="um2mc2k22" class="content"> <div data-cateurl="http://szwlxq.com/blog/category-12.html" class="block"> <div id="um2mc2k22" class="post"> <h1>擦亮雙眼！春節這*種「吃的東西」慎買(mǎi)?。ǜ胶诎酌麊危?/h1> <div id="um2mc2k22" class="info"> <span id="um2mc2k22" class="user"><a href="http://szwlxq.com/blog/author-4764.html" rel="nofollow">閔行區數碼快印</a></span><span id="um2mc2k22" class="date">4年前<span id="um2mc2k22" class="datetime"> (2021-04-17)</span></span><span id="um2mc2k22" class="cate"><a href="http://szwlxq.com/blog/category-12.html">百科</a></span><span id="um2mc2k22" class="view">25</span> <div id="um2mc2k22" class="ctrl"><a href="javascript:;" title="增加字號"></a><a href="javascript:;" title="減小字號"></a><a href="javascript:;" title="還原字號" class="hide"></a></div> </div> <div id="um2mc2k22" class="single viewall indent"> <div id="um2mc2k22" class="dsat dsat12"><b>印刷廠(chǎng)直印●彩頁(yè)1000張只需要69元●名片5元每盒</b>-更多報價(jià)?聯(lián)系電話(huà)：138-1621-1622（微信同號）</P></div><p>年貨節，馬上搶??</p> <p>人世炊火處，年味正濃時(shí)。</p> <p>春節一點(diǎn)點(diǎn)臨近， 各人的年貨都備得咋樣啦？不論是春節送禮，仍是本身家人吃或用，選年貨要擦亮雙眼哦。</p> <p>今天我們就來(lái)盤(pán)一盤(pán)， 哪些年貨不值得買(mǎi)，要避坑，哪些值得買(mǎi)？</p> <p>01</p> <p>避坑！那幾種年貨不保舉！</p> <p>一到春節，各大商超的保健品就起頭搶占顯眼位置，宣傳力度加大、包拆精巧，價(jià)格也一個(gè)比一個(gè)高，送親朋有面啊。</p> <p>但是，可不要被商家的言過(guò)其實(shí)給騙咯。記住，保健品不是藥，沒(méi)有任何治療效果。還有一些沒(méi)營(yíng)養的飲料，更好也趕早拔草。</p> <p>01</p> <p>不保舉</p> <p>人參</p> <p>妊婦、哺乳期婦女、14歲以下的兒童不合適吃人參。</p> <p>關(guān)于安康成年人，人工種植的人參能夠做為通俗食物食用，食用量每天不超越*克。</p> <p>人參其實(shí)不能取代藥物，不克不及治療疾病。它的有效成分次要是人參皂甙和多糖。</p> <p>目前學(xué)界比力承認人參減輕委靡的效果，但對血壓、血糖的感化尚無(wú)定論。</p> <p>以至有一些研究顯示，吃人參會(huì )讓血壓、血糖升高。再者，關(guān)于正在服用抗抑郁藥的人來(lái)說(shuō)，吃人參還可能影響藥效，或帶來(lái)一些不良反響。</p> <p>所以啊，當你拿禁絕收禮對象有什么病情、在吃什么藥時(shí)，更好不要貿然送人參。</p> <p>02</p> <p>不保舉</p> <p>阿膠</p> <p>提起阿膠，思維里第一反響是能補血。但現實(shí)上，我們大都的貧血都是缺鐵性貧血， 紅肉、動(dòng)物肝臟、血成品中易于人體吸收的血紅卵白鐵會(huì )更有效，相關(guān)證據也更充實(shí)。</p> <p>再者， 阿膠的次要成分是膠原卵白。營(yíng)養師顧中一曾在科普中說(shuō)過(guò)， 膠原卵白做為卵白量，人體操縱度很低，遠不如雞蛋、肉類(lèi)。</p> <p>所以啊，與其花高價(jià)買(mǎi)感化有限的驢皮（阿膠是由驢皮煎煮濃縮后造成的固體動(dòng)物膠），不如選擇更好被身體吸收操縱的雞蛋和肉類(lèi)。</p> <p>0*</p> <p>不保舉</p> <p>飲料</p> <p>過(guò)年過(guò)節圖快樂(lè )，城市讓孩子喝點(diǎn)飲料解解饞。但必然要留意：并非所有飲料都合適孩子喝哦。</p> <p>5歲之前是孩子飲食習慣養成的重要期間，按照《幼兒期安康飲料共識指南》提醒，以下2類(lèi)飲料不保舉孩子飲用。</p> <p>1、含咖啡因的飲料 ?</p> <p>好比奶茶、咖啡、可樂(lè )、功用飲料。容易引起孩子大腦興奮，影響睡眠量量，呈現留意力不集中等問(wèn)題。</p> <p>2、含乳飲料 ?</p> <p>含乳飲料的素質(zhì)是飲料，不是奶。配料表排在第一位的不是牛奶，而是水！后面緊跟著(zhù)白砂糖，可想而知糖分也很高，影響孩子的口腔安康。</p> <p>02</p> <p>精挑細選！那些年貨值得買(mǎi)</p> <p>01</p> <p>保舉</p> <p>實(shí)酸奶</p> <p>實(shí)酸奶包羅：原味酸乳、原味發(fā)酵乳、風(fēng)味酸乳、風(fēng)味發(fā)酵乳。</p> <p>考慮到有些風(fēng)味酸乳/發(fā)酵乳，可能添加了糖或其他倒霉于寶寶安康的添加劑，不建議給5歲以下寶寶食用噢。</p> <p>?? 酸奶怎么選？</p> <p>記住*個(gè)詞：高卵白量、0蔗糖、無(wú)添加劑。</p> <p>? 看配料表：越簡(jiǎn)單越好，且生牛乳必然要排在第一位更佳。</p> <p>? 看營(yíng)養成分表：卵白量含量更低也要≥2.*g/100g；脂肪含量更低要≥2.5g/100g（寶寶生長(cháng)需要良多脂肪，2歲前要給寶寶喝全脂酸奶）</p> <p>02</p> <p>保舉</p> <p>純牛奶</p> <p>每天一瓶奶，滿(mǎn)足身體營(yíng)養所需。《中國居民炊事指南(2022) 》建議，每天攝入*50~500mL的奶或相當量的奶成品。你吃夠了嗎？</p> <p>?? 牛奶怎么選？</p> <p>凡是液體牛奶包羅：巴氏乳、滅菌乳、調造乳以及復原乳等。</p> <p>選年貨送禮的話(huà)，建議首選滅菌乳。因為：</p> <p>? 滅菌乳（我們常說(shuō)的純牛奶）不含任何防腐劑， 配料表中只要生牛乳，是100%的純牛奶。并且能夠常溫保留，保量期長(cháng)，凡是可達*個(gè)月以至更久。</p> <p>?? 固然巴氏乳也是純牛奶，不含防腐劑。但需要冷藏貯存，保量期較短，更合適現喝現買(mǎi)。</p> <p>? 調造乳以及復原乳不太保舉，配料內外可見(jiàn)會(huì )加糖、水，從營(yíng)養和牙齒安康角度來(lái)看，都有隱患。</p> <p>0*</p> <p>保舉</p> <p>生果</p> <p>在枯燥的冬季，生果幾乎就是救星。水分、維生素、炊事纖維等營(yíng)養一舉多得。并且過(guò)節吃完大魚(yú)大肉，來(lái)點(diǎn)生果解解膩也是極好的。</p> <p>再者，那段時(shí)間各人陽(yáng)康后，咳嗽會(huì )持續一段時(shí)間，對梨十分有需求。能夠選購一些雪花梨、皇冠梨、秋月梨，就是價(jià)格貴了好多，網(wǎng)上價(jià)高的已經(jīng)到了17塊錢(qián)1斤。</p> <p>除了梨，鮮棗、金桔、龍眼、獼猴桃、草莓、西柚、蜜桔等生果也十分合適當下吃。</p> <p>04</p> <p>保舉</p> <p>海鮮類(lèi)</p> <p>好比魚(yú)蝦蟹。</p> <p>? 魚(yú)類(lèi)保舉深海魚(yú)，肉量好、卵白含量高、含多不飽和脂肪酸豐碩，好比三文魚(yú)、鲅魚(yú)、鱈魚(yú)、龍利魚(yú)、鱒魚(yú)等。</p> <p>? 蝦的營(yíng)養不多說(shuō)各人也曉得，高卵白、低脂肪，還富含鈣、磷、鉀、碘等礦物量，再加上DHA和維生素E，怎么吃都是賺的。家里有礦的，能夠選擇基圍蝦、黑虎蝦、竹節蝦，個(gè)頭大、味道鮮美。</p> <p>? 蟹同樣也是高卵白、低脂肪，并且還含有較為豐碩的鎂和鈣，鋅、硒、碘等微量元素的含量也相當高，出格是硒元素，遠高于通俗肉類(lèi)的程度。</p> <p>05</p> <p>保舉</p> <p>鈣彌補造劑</p> <p>理論上來(lái)說(shuō)，只要飲食平衡，定時(shí)按量彌補維生素D，凡是是不會(huì )缺鈣的。</p> <p>但現實(shí)上，就從目前咱們和孩子的飲食習慣，以及挑食行為來(lái)看，10個(gè)里8個(gè)每天鈣攝入不敷。</p> <p>再者，從心血管安康的角度來(lái)說(shuō)，老年人補鈣也有必然意義。美國國度衛生研究院建議：</p> <p>51-70歲的男性每日攝入1000mg的鈣，70歲以上的男性和51歲以上的女性每日攝入1200mg的鈣。</p> <p>所以，當總體考慮調整飲食構造無(wú)法滿(mǎn)足鈣攝入量時(shí)，能夠選擇鈣彌補劑來(lái)填補差距。</p> <p>0*</p> <p>保舉</p> <p>維生素D造劑</p> <p>維生素D不像其他營(yíng)養從來(lái)自天然食物，它次要來(lái)自于陽(yáng)光對人體皮膚的照射。</p> <p>而現實(shí)上僅靠曬太陽(yáng)無(wú)法滿(mǎn)足人體每天對維生素D的需要量。炊事中的維生素D很少，也不克不及滿(mǎn)足人體所需。</p> <p>維生素D缺乏會(huì )影響鈣的吸收，招致骨骼和牙齒的生長(cháng)發(fā)育受限，以至維生素D缺乏性佝僂病。</p> <p>所以，不論是給孩子吃，仍是送白叟，都能夠選擇維生素D補劑。對寶媽、青少年、持久室內工做的人都是硬需求。</p> <p>?? 維生素D造劑怎么選？</p> <p>魚(yú)肝油 vs 魚(yú)油：選魚(yú)肝油，此中含維生素D和維生素A。</p> <p>維生素AD vs 魚(yú)肝油：選維生素AD，含量清晰。</p> <p>維生素AD vs 維生素D：都能夠，若是輔食量量好，也能夠只彌補維生素D。</p> <p>維D2 vs 維D*：都能夠，到體內都要轉換成為有活性的維生素D，比擬起來(lái)，維生素D*利用得比力普遍。</p> <p>別的，選擇維生素D不消糾結能否OTC類(lèi)或保健類(lèi)，只要劑量足夠就能夠。</p> <p>好啦，說(shuō)了那么多，你記住了嗎？看完記得點(diǎn)贊+在看，分享給身邊人哦~</p> <p>PS：育學(xué)園商場(chǎng)年貨節熾熱搶購中， 牛奶、酸奶、魚(yú)蝦、鈣D那些值得買(mǎi)的年貨，咱自家商城里都有，趁物流沒(méi)停， 戳下圖? 趕緊下單吧</p> <p>有獎活動(dòng)停止中</p> <p>活動(dòng)1：掃描下方二維碼，參與#曬年貨豐碩獎品等著(zhù)你！</p> <p>活動(dòng)2：</p> <p>01</p> <p>最臟蔬果榜單出爐！排名第1正熱賣(mài)，孩子超愛(ài)吃！</p> <p>02</p> <p>陽(yáng)過(guò)一次，抗體能撐多久？*種情況更容易二次傳染！</p> <p>0*</p> <p>「陽(yáng)了」吃什么好得快？雞蛋、牛羊肉能吃嗎？記住1張圖！</p> <p>????戳那里，豐碩獎品等你來(lái)！</p> <div id="um2mc2k22" class="erx-myspace-abar" data-aid="95217"><div id="um2mc2k22" class="btn-item e-collect" data-type="collect"><i class="e-ico">☆</i><span>收藏<i class="e-num">0</i></span></div></div> </div> </div> <div id="um2mc2k22" class="pages"> <a href="http://szwlxq.com/blog/category-12.html" class="backlist">返回列表</a> <p>上一篇：<a href="http://szwlxq.com/blog/post/86260.html" class="single-prev">兩會(huì )·海報｜這些話(huà)，真提氣！</a></p> <p>下一篇：<a href="http://szwlxq.com/blog/post/86904.html" class="single-next">昆滇風(fēng)云｜云南最早的展會(huì )布局設計圖——開(kāi)云南商業(yè)展會(huì )先河的云南出品展覽會(huì )設計</a></p> </div> </div> <div data-content="還沒(méi)有人評論？趕快去搶沙發(fā)~" class="cmts block nocmt"> <label id="AjaxCommentBegin"></label> <label id="AjaxCommentEnd"></label> </div> <div id="um2mc2k22" class="cmt block" 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