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href="javascript:;" title="增加字號"></a><a href="javascript:;" title="減小字號"></a><a href="javascript:;" title="還原字號" class="hide"></a></div> </div> <div id="um2mc2k22" class="single viewall indent"> <div id="um2mc2k22" class="dsat dsat7"><b>印刷廠(chǎng)直印●彩頁(yè)1000張只需要69元●名片5元每盒</b>-更多報價(jià)?聯(lián)系電話(huà)：138-1621-1622（微信同號）</P></div><p>　　其實(shí),我們引以為傲的一些“好”習慣實(shí)則存在諸多危害。任何疾病都源于細節,飯后一小時(shí)不該做什么?</p> <p>　　飯后飲濃茶</p> <p>　　飯后馬上喝茶,大量的水進(jìn)入胃中,會(huì )沖淡胃本身分泌的消化液,從而影響胃對食物的消化工作。茶葉中含有大量單寧酸,飯后喝濃茶,會(huì )使剛剛吃進(jìn)的還沒(méi)消化的蛋白質(zhì)同單寧酸結合在一起形成沉淀物,影響蛋白質(zhì)的吸收；茶葉中的物質(zhì)還會(huì )妨礙鐵元素的吸收,長(cháng)期養成飯后喝濃茶的壞習慣,容易引發(fā)缺鐵性貧血。</p> <p>　　不良后果:容易引起消化不良、缺鐵性貧血。</p> <p>　　正確做法:吃飯時(shí)應配有湯和水,有助于溶解食物中營(yíng)養成分。如果餐前或餐時(shí)不補充水分,飯后由于消化液大量分泌可引起體液失水,勢必引起口渴,此時(shí)再飲水就會(huì )沖淡胃液影響消化。</p> <p>　　飯后立即吃水果</p> <p>　　不少人喜歡飯后吃點(diǎn)水果,認為這樣有利于清口解油膩。事實(shí)上這是一種錯誤的生活習慣。飯后馬上吃水果會(huì )影響消化功能。因為,當食物進(jìn)入胃部后,需要消化1-2個(gè)小時(shí)。飯后馬上吃水果,水果會(huì )被之前吃進(jìn)的食物阻擋,而不能正常地消化。</p> <p>　　不良后果:時(shí)間長(cháng)了,會(huì )引起腹脹、腹瀉或便秘等癥狀。</p> <p>　　正確做法:兩餐之間吃水果。水果除含有維生素等營(yíng)養成分外,還含有較多的膳食纖維,膳食纖維對一些營(yíng)養成分的消化吸收有影響,如對微量元素。因此,水果最好是在兩餐之間吃,對于血糖升高者,尤其不主張飯后立刻吃水果。</p> <p>　　飯后洗澡</p> <p>　　有些人喜歡吃完飯后馬上洗澡,認為飯后洗澡能促進(jìn)血液循環(huán),有助于身體健康。還有些人吃得興起便滿(mǎn)身大汗,喜歡飯后洗個(gè)干干凈凈。也有人厭惡飯店里的油煙味?？墒?飯后立刻洗澡對身體的影響還真不小。</p> <p>　　不良影響:飯后洗澡,體表血流量會(huì )增加,胃腸道的血流量便會(huì )相應減少,從而使胃腸的消化功能減弱,引起消化不良。</p> <p>　　正確做法:洗澡也要選對時(shí)間,至少飯后一小時(shí)。飯前饑餓時(shí)不要洗,容易造成缺氧和暫時(shí)性貧血。飯后立即就洗也不好,最好是飯后一小時(shí)或更長(cháng)的時(shí)間。睡前洗澡會(huì )消除一天的疲勞而使你輕松入睡。</p> <p>　　飯后吸煙</p> <p>　　有個(gè)說(shuō)法是“飯后一支煙,賽過(guò)活神仙?！笔聦?shí)上,這種做法對人體危害極大。飯后人體的腸胃蠕動(dòng)十分頻繁,血液循環(huán)也隨之加快,消化系統開(kāi)始全面工作。如果在這個(gè)時(shí)候吸煙,肺部和全身組織吸收煙霧的力度大大加強,致使煙中有害成分大量被吸收,會(huì )給人體機能和組織帶來(lái)比平時(shí)吸煙大得多的傷害。綠荒坡為您提供</p> <div id="um2mc2k22" class="erx-myspace-abar" data-aid="10149"><div id="um2mc2k22" class="btn-item e-collect" data-type="collect"><i class="e-ico">☆</i><span>收藏<i class="e-num">0</i></span></div></div> </div> <div id="um2mc2k22" class="tags"> 標簽: <a 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